In many cases, anxiety group therapy, or sessions in which individuals are treated in groups of 6 to 15 people, can be just as beneficial as one on one therapy sessions. There are a number of advantages and disadvantages to consider before determining whether or not anxiety group therapy is right for you.

Advantages of Anxiety Group Therapy

Anxiety group therapy is an excellent option for individuals who might find comfort in knowing that they are not suffering alone. Being able to interact with those with similar disorders often gives patients a feeling of empowerment as they realize there are others in the same situation. These realizations are incredibly important, especially in the instance where the individual's anxiety disorder is compacted by the perception that he or she is a "freak" and doesn't fit in with others.

Another advantage of anxiety group therapy is the ability for patients to share their situations and ideas with others. Not every treatment will work for every patient, and one person may discuss a method that another patient's doctor may not have thought of or tried. Patients may find that they've been in similar situations and are therefore able to share the things they've learned through their cognitive anxiety therapy sessions when it comes to adapting different coping skills to those incidents.

Anxiety often causes patients to withdraw from the world. Group anxiety sessions often help those patients begin socializing again, especially as they grow more comfortable with the group and begin actively sharing their goals, hopes, and potential solutions to the situations that initiated their anxiety disorders.

Disadvantages of Anxiety Group Therapy

Unfortunately, anxiety group therapy sessions are often forced to take a "one size fits all" approach due to the number of people in the group. Not every patient suffering from anxiety will thrive in this type of environment. Because group sessions often have time limits, those participating may feel as though they're only one in a large crowd and may not always get the attention they need or deserve.

In many cases anxiety group therapy sessions are usually prescribed to run in conjunction with individual anxiety therapy sessions. Patients would spend a specified amount of time in a group setting before spending one-on-one time with his or her counselor or therapist. The therapist would then address any individual needs while also reviewing medications and concerns. A combination of group anxiety therapy and individual sessions is essential to meeting the needs of each individual patient.

 

You might want to joint an anxiety forum and communicate with others who have same concerns.

 

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